Being quiet has been a big part of
my social anxiety.
I talk about some physiological
symptoms of social anxiety such as
blushing and shaking.
Chris: Part 3
Chris: Part 4
I touch on the pain and frustration
involved in living a life with
social anxiety.
I talk about my experience in the
cognitive behavioral therapy group
for social anxiety in Phoenix and my
opinion concerning the cognitive
therapy audio series from the Social
Anxiety Institute.
Social Anxiety Disorder is the largest anxiety
disorder, and the third largest mental health care
problem in the world today.
It is estimated that 7-8% of the population suffers from
some form of social anxiety at the present time.
Research and clinical evidence alike indicate that
cognitive-behavioral therapy is highly effective in the
treatment of Social Anxiety.
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